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100 pounds 1 year
I did. I hit 100 pounds RIGHT at one year!! I did it 💯 natural. No pills, no surgery, all me. Just fasting! I eat every other day only lunch and dinner. I'm sure that sounds extreme to some, but if u look up benefits of fasting and autophagy you would see why I chose this route. I love it so much!! If you stick with what…
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active member looking for active buddies
im pretty consistent this time around. im on daily, try to like or comment on ppl's statuses as often as I can and try to set one encouraging status a day for fitspiration. I have a lot to lose so I aint going anywhere any time soon. ANYONE CAN FEEL FREE TO ADD ME :)
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Knee pain after weight loss??
I read that for every pound lost it takes 4 pounds of pressure off your knees. I'm so curious if this is true or not! Is there anyone who had knee pain, lost x amount of weight and now they don't have knee pain or at least as bad or often. I have over 100 lbs to lose and this is my biggest motivator. They always hurt,…
