Can anyone help me calculate how many calories I should be having each day to lean out? Current weight 101 - female - 5’1
Hello, I’ve recently lost 30 pounds and now my goal is to build muscle with the help of this app. I am concerned about my carb intake and wanted to get some input from others who are more advanced in this area so here is my info: 30 years of age 5’1 100 pounds According to this app I should be consuming 174 carbs a day..…