Hey ladies & Gents, Starting weight loss training and I need some ideas or better yet guidance. Is there certain workouts routines you guys follow for Morning and afternoon exercise? Like in Morning is best for cardio? And afternoon best for strength training? Any recommendations or info will be greatly appreciated &…
Hey Everyone one 👋🏻👋🏻👋🏻 Starting this thread to not only help me but everyone else in need of some help, Please anyone that would like to share your Meal Prep for weight-loss plans share now 😇😇 😗😜