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Eating 'exercise' calories
Question... do you eat your 'exercise' calories back and still lose weight? For those who have lost weight doing this, what is the average lost per week? I'm curious to see if eating the exercise calories back makes any difference. Has anyone tried doing this and not lost weight?
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Calorie Question
Question - if MFP gives a caloric goal of 1400 to lose weight and if it takes 3500 calories burned to lose 1lb a week, should I be eating my 'exercise' calories? I guess I'm a little confused on how to create a deficit? I guess my question is at the end of the day, should my nutrition calories always be at 1400 despite…
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Hunger
How long before you stop feeling hungry or "empty" all the time? :( I started eating healthier in May, but just started logging my calories in July with MFP and I notice that I'm hungry a lot. I eat a good breakfast, lunch and snacks, but it's like my body still craves CRAP or food. Breakfast is usually eggs or oatmeal,…
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And go get on the Stairmaster. Now.
I came across a post on my FB feed in regards to what to do with a cube steak and someone commented with this following recipe - https://thepioneerwoman.com/cooking/marlboro_mans_f This recipe has so MUCH BUTTER! The author of the recipe/site is pretty funny and this had me cracking up...especially when she ended it with…
