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Fitbit identification help!
c My coworker gave me his old Fitbit. He doesn’t know what kind it is. Can anyone here help me identify it?
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Diastasis Recti - any help?
I had my last child 2 years ago - he was 11.6 pounds. (Yeah, he looked like a baby sumo wrestler.) Anyway, I had abdominal separation as a result, and now that I have been going through my fitness journey for several months, can anyone help me reverse it? I have tried googling but the only thing that I managed to get from…
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Help with understanding weight/exercise.
Hello everyone - I started eating better about 5 months ago. (No calorie counting, but just making smart choices.) I started going to the gym 1 month ago. I lost about 30 pounds while eating better, however my weight loss has stalled since I started exercising. I understand that muscle weighs more than fat, however isn’t…
