Does your intake of protein average out through the week? For example, I am trying to eat 130 g a day. Some day I fall short, some days I am over. Does it average out over the course of the week, or should I be more precise in my daily intake? Thank you in advance for your suggestions!
I am new to weight lifting and have a couple dumb questions. #1 I am between weight on many of my exercises and don't know if I should go up in weight or do more reps. For example, I am using a 15lb weight for my bicep curl which is starting to be too light. I do 12 reps. Should I increase my number of reps until I feel…
I need to start lifting weights for health and vanity. However, I am a runner (3 x week - 60+min) and do HIIT on Elliptical (2-3 x weeks, 50+ min.). I know I need to bite the bullet and just start strength training. My dilemma is that I do not want to give up my days and minutes of cardio because I LOVE running (it is my…
I have been tracking here for a couple weeks, but this is my first post. Hoping to meet new friends!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
