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Protien intake through the week
Does your intake of protein average out through the week? For example, I am trying to eat 130 g a day. Some day I fall short, some days I am over. Does it average out over the course of the week, or should I be more precise in my daily intake? Thank you in advance for your suggestions!
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A couple of dumb questions on strength training
I am new to weight lifting and have a couple dumb questions. #1 I am between weight on many of my exercises and don't know if I should go up in weight or do more reps. For example, I am using a 15lb weight for my bicep curl which is starting to be too light. I do 12 reps. Should I increase my number of reps until I feel…
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weight lifting with cardio
I need to start lifting weights for health and vanity. However, I am a runner (3 x week - 60+min) and do HIIT on Elliptical (2-3 x weeks, 50+ min.). I know I need to bite the bullet and just start strength training. My dilemma is that I do not want to give up my days and minutes of cardio because I LOVE running (it is my…
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Hi!
I have been tracking here for a couple weeks, but this is my first post. Hoping to meet new friends!
