high fat diet - is this ok?
My daily diet typically consists of 40%-60% fat on a daily basis, with protein at 18-20% and carbs at whatever is left over. I typically eat 3 eggs cooked in a tsp of ghee with a cup or 2 of raw spinach for breakfast, a kale based salad with tuna, salmon or sardines for lunch. And have coffee with almond milk about once a…
