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Rehabilitation
Hey pals, So it has been about two months of me working out, grinding my *kitten* in the gym to get them gains, two months of changing my life style, two months of no junk no sugar no drinks. I thought fitness was a linear progression with no setbacks until recently I developed knee and lower back pains. To an extent that…
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High protein diet
Hey Guys, I'm new to fitness and have been trying to follow a high protein diet along with low fat and medium carbs. If you all have any recipies, meal plans or suggestions, do drop a comment <3
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Need help with gaining muscle
Hey guys, I have always had a very love hate relationship with fitness. I would categorize myself as a tiny skinny fat person. I haven't ever been over weight but do have fat in my arms, abs, a little bit on the back and thighs. I'm 20 years old and have been working out on and off but my nutrition has been so *kitten* oh…
