Hello everyone, Has anyone of you tried any of the Convict Conditionning workout routines (like good behaviour or veterano) ? Have you seen any visual results ? Best regards.
Hello everyone, I have started a month ago, a 6 days per week intense cardio exercise program along with watching my calories intake per day where I try to have a 250 calories daily surplus in order to gain muscle. I noticed that exercise does improve my appetite and makes me able to eat a bit more and I think this helped…
Hello everyone, My question is quite simple. Has anyone of you guys ever managed to get more muscle and a good looking body using only body weight workouts ? The persons who are qualified to answer by "yes" here are only those who were skinny before they have started working out. If that was the case, it would be nice if…
