Protein smoothee and what time of day?
Hi all, I have finally become consistent with going to the gym and doing weight/strength training. My main "aerobic" is outdoor walking because I love it so much. I think I have my TDEE about right. I am 65, 5' 2", 138. My workouts are 5 days a week steady, going on 3 weeks now. Upper body one day, lower the next. Weekends…
