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Reading MFP stats
Wondering if anyone can help... looking at my weekly stat, the calories burned are much lower than calories consumed. Is this not accounting for the daily calories that my body uses just to exist? Or do I not have a calories deficit at all?
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Beyond Body APP and book
Has anyone had any experience with Beyond Body? I find myself drawn to it for the "personalization" but figure it's probably the same as MFP without the book
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Nice to meet you
Hello! I'm trying to be more active and lose weight. It's been a lifetime struggle and not getting any easier. I'm looking for connections, inspiration, encouragement and support and hope to provide the same to others. Introduce yourself or add me as a friend. Best of luck! Jenn
