After hitting a plateau for a few weeks. I made some changes to both my diet and routine: I started HIIT (Walk / Sprint) 3 days a week (in the mornings). I kept my normal weight routine, lifting 5 days a week (around 11am). I have reduced my calorie intake. I have cut out all soft drinks & sugary snacks. I now only eat…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…