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Looking for a meal replacement keto milkshake
Hi seeking help. Some days at work I don’t get time for lunch. I seem to be doing quite well on filling my diet with veggies proteins (a few whole grains but as I overeat these I limit them). I love milkshakes and especially the thick frothy kind. I recently tried a friend’s “diet milk shake “ it was way too sweet for me…
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Terrified of my period coming - appetite increases
I’ve turned 40 something and every month carb cravings are a nightmare two weeks leading up to TOM. Is anyone else struggling and how do you prearm yourself against the war of hormones?
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Any slimming frothy milkshake tips - pls no aggressive replies I’m fragile!
40 and tired. If like to lose a little weight before Xmas and am looking for a frothy filling milkshake for breakfast and possibly lunch On a busy work day. I tried soul shakes but they left me hungry... I love milk... any ideas? Anyone else tried a meal replacement shake with success?
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Coffee too much think of increases appetite?
Today I had little sleep and four to five large coffees - caffeinated. This afternoon I felt oddly manic and although having had lunch I had an insatiable appetite. Anyone else associated coffee with appetite increase ?