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293lbs starting to excersise ?????
I’m going to start to exercise Saturday but I don’t want to over do it . I’ll be using an Eleptical . How long should I do it for ? Any other ideas?
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Just starting out
Ok so I’m going to start to workout this weekend now that I have a partner. I way 293 I promised myself I would never get to 300 and I’m about there with high BP sometimes reading 189/104 so I’m on BP meds now and I have that under control but I’m worried I can’t do it. Any advice ?
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Turning 40 this year. Starting weight loss for the first time Help!!!
I turn for this year and have really never tried to lose weight although I’ve always been a big guy. I hit my highest weight ever today 290. I promised myself I would never weigh 300 and today I realized if I don’t do something about it I will. Kinda scary my BP high and to be honest I can’t really play outside with the…
