31 year old looking for motivation and help please x
I’m new to this app and recently decided I needed to start eating better to lose weight and just generally feel better in myself. I lost my husband last year at age 29 and since then I have lost 3 stone taking me from 16 1/2 stone to 13 1/2 but this was due to stress and not eating. I don’t want to be on a diet, more of a…