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Megan's Fitness Journal
Hi everyone! My name is Megan and I've been on MFP on and off for many years. I have a pup named Ollivander who is very lazy and snuggly, and recently my SO moved in with their dog, Kona. Kona is an absolute nutter butter and keeps us on our toes! I live and work in Baltimore, Maryland. City life can make exercise and…
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Strengthening ankle exercises
Does anyone have some suggestions for exercises and stretches to strengthen ankles? I've rolled the left one pretty badly twice in the past few weeks. It hasn't felt normal since the second time and it's really sore. I think it's sprained or hyperextended. It hit the pavement hard so it also could have some internal…
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Will eating those extra "exercise calories" sabotage weight loss?
I'm 5'2" and around 142lbs. I've found that MFP gives me a lot of calories back for exercise even if it's not super strenuous. If I eat those added calories, will it slow down weight loss? Do I need to fill those calories with protein to avoid hindering my progress?
