-
Afraid to bulk
So I'm 5'8 35M been cutting from 178lbs to 149lbs as of today..finally happy with my physique as I was strenght training during my whole cut. Now I want to put on some muscle but afraid to get fat fast. The thought of eating 2100calories is killing me as I have been cutting on 1500 as of late. I can track 1500calories but…
-
Keep cutting or start bulking?
Lost 10kg with on average 140g of protein I.e. 2g/kg. I'm 173cm and 71kg dunno if i should keep cutting or aim for a lower BF while maintaining my weight lift program https://imgur.com/a/VTGP75s
-
Cheese and weight loss
I have been eating at a 600 calories deficit while lifting weights 4 times a week and hitting 10k steps a day every week. However, I include a lot of dairy in my diet as I try to limit my protein supplements to 1 scoop of whey. Most mornings I have 200ml of fat free milk and and 200g yogurt plus either cheddar, parmesan or…
-
Is it too much??
I'm 174cm (5.7) Male and weighted 80kg in June, after IF for 2 months now I'm at 73kg (160 lbs) I would like to reach 68kg. So I used a TDEE calculator which takes into account body fat (22% at the moment) then I set a target of 68kg. So I need to be on a 1300cal diet which is not a problem for me, I feel fine, no…
-
Intermittent fasting and macros
Hello, I have lost over 7kgs in a month while on IF. Problem is I cant seem to hit my recommended TDEE deficit as I go lower on protein all the time. Should my protein be higher than carbs when trying to lose fat?should I start taking protein supplements?I dont exercise so it's mostly my diet I wanna adjust
