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How do I gain weight?
My BMR is 1542.46 how much do I need to take in to gain weight as I'm 5ft10 at about 57kgs?
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Joining rugby 🏉
Hi I'm 5ft11 very thin, going to try out rugby tonight is that a good idea or will I just be embarrassed? Ive done kickboxing, football etc but nothing compares Thanks
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Meal plan - Lactose intolerant
Does anyone have a meal plan or template that's easy to follow for lactose intolerance? I'm 5ft11 55kg looking to gain healthy weight Thanks
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Kickboxing
Hi, I'm looking for a good kickboxing meal plan for lactose intolerance. Any advice would be useful, thank you..
