My year of living lighter
I'm almost 57, and only 156 cms (5'1 1/2"). Exactly one year ago, at 84 kg (185 lb) I was way over a healthy BMI. I looked like this: I had been telling myself I'd lose weight and get fitter for a long, long time. One year ago, I read a couple of articles that really flicked a switch in my brain. One I can't find any more…
