I know this may be a loaded question , haha. Female/age 41/5’5/ 125 lbs looking to tone and gain muscle. Looking for something as “clean” as possible with no extra junk in it. Thanks!
I know this is all difficult, but I find it impossible to hit my protein goals without going over fat. If I stay under my fat I usually don’t have enough fiber . I’ve been barely reaching my caloric requirement while troubleshooting all of this. I’m female , 5’5 125 lbs. Any suggestions?