-
Tips to staying on track?
I'm 24 and have been trying to lose weight since I was a teenager. I'll start to count calories, or begin to eat healthier, but ultimately I always fall back to bad habits. How do you keep going? I lack self-discipline.
-
Breakfast Ideas?
Hey! Does anyone have any healthy breakfast suggestions/recipes? Ones that will keep me full as well. Also, I am cooking for my grandmother who is a diabetic so any lower carb (60g or lower) suggestions are appreciated too!
-
Do calories or food choices matter more in losing weight?
I am starting my journey to lose weight and I want some help getting started. My first cuts will be to stop eating fast food, no more sugary drinks, less processed food and counting my calories. This being said I will have cheat days where I can still enjoy the food I used to eat, just not every day or every week. I am…
