6 weeks on MFP and have lost and gainef 1 kilo
Hi I’m feeling really despondent. I am 61 years old 163cm and currently weigh 72kgs. For the past 6 weeks I have religiously tracked my food on MFP eating between 800 to 1000 calories per day. I know this is lower than I should be eating but I’m feeling desperate and trying anything. In the 6 weeks I have lost and gained…
