So basically im back on the weight gain. I average burn 2000 calories a day (work as a chef) I'm managing to eat 3000 to 3200 calories a day. Plus ive started back at the gym. You think its enough or not enough. I'm on 45% carb 25% protein 20% fat macros. Any advice would be welcome
Looking for like minded people that will encourage and help on our quest to gain weight and turn it into muscle
Looking for other people that want to gain weight and muscle