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Mental Health + healthy lifestyle
Hey! Undisputably, exercising and healthy eating has helped with my anxiety and depression. But, recently that hasn’t been the case. Anxiety is bubbling quite often and no amount of running drowns it out. Does anyone have any advice for helping poor mental health but maintaining a healthy lifestyle?
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New to the app!
Hello! I have been trying to lose weight for a little over a year and have successfully lost 42lbs so far! I decided to download this app because I began eating lots of junk food and was quite unmotivated. I was wondering if anybody wanted to add me so that I can have friends to help hold me accountable (and I do the same…
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Joined for motivation!
Hey! I just made an account here because I am struggling motivating myself to break past a self-made plateau... My lowest recorded weight was 12 stone, but I binged up to 12 stone 8lbs. I really need to get back on track and was wondering if anybody had advice?
