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Insomnia
I’m just starting my 4th week on keto and insomnia is the only issue that is still bothering me from the first week. I’m pretty good about weighing, tracking, and hitting my macros when it comes to food. I’m on top with my electrolytes. Its been weeks since I experience any other weird/keto flu symptoms. It’s not a matter…
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Day 1 on keto and unsure about carbs and macros in MFP
So I tried to do a lot of reading beforehand and thought I had a pretty good understanding of keto. I took the plunge, and today is day 1. Lookin back on what I tracked today in MFP, I’m no longer sure I’m understanding it completely. I’m starting with the fairly standard macros of 5/70/25%. I read a few comments on here…
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New to weightloss... starting with keto!
Female, 30, 5'5", SW 180, CW 180, GW 130 starting keto diet I saved one slice of pizza in the fridge for tonight as my "last meal". Starting tomorrow, I eat only keto as my first attempt into weight loss. I'm on the fence about tossing all my carb-y noodles and pastas from the pantry to eliminate temptation since it seems…
