Suggestions
Does anyone have any suggestions? I have started a weight loss journey. I started at 149 and I am not at 139. I eat approx 1000-1100 calories a day, lean proteins with veggies, I am eating 50-55% protein a day and healthy fats and minimal carbs (under 50 grams). I walk 40 minutes (approx 3.5 miles) and then when I get home…