I only jogged for 5 minutes at 4.5 mph on a treadmill. The next morning my quads hurt sooooo bad. First time exercising in 9 months. I'm 50, 5'11" 215 lbs. I'm not in great shape. What can I do to not hurt so bad?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…