Macros
I'm sure this has been talked about several times over but I can't see to find an actual forum. I am so confused on macros now that I am bulking. I lost 50 pounds of fat but also lost muscle in the process. The app has me taking in 2970 calories, 149 grams of protein, 376 grams of carbs, and 99 grams of fats to maintain.…
