Weight Gain During Insanity
I am 5 ft 4 inches. In February I started running 2-6 miles daily pushing a double jogger and doing pull ups. I aimed for a 9-10 minute mile pace. I went from 140 to 123 by the end of July. For breakfast I have 1/4 cup of soy with a scoop of protien powder and coffee. Lunch I have a greek yogurt and something high in…
