Hello! New to the community. Starting Keto
Hi, my name is Chelsea. I’ve gained a lot of weight since nursing school. I’m 5’6 and 170 lb. i do go to the gym, I’ve been using a lot of weights lately, but i am adding in more cardio to my work out regimen. I just started keto 2 days ago. Anyone have tips? Recipes? Good ideas of how to start and prep?
