Everyday is a new day. Better yet every hour is a new hour. No matter how a person makes the decision to change it’s gonna take work and habits are tough to break. And forming new habits can be fun in the beginning but getting them to stick is the real challenge. 9/12 marks my date of change so you can see as of this week…
Maybe it’s turning 44?! All I know is I have never been so motivated and fearless towards achieving my fitness goals. I quit smoking a couple years ago and since then I have had a hard time taking care of myself or finding my way back to anything I used to enjoy. I want to wear my high heels, go hiking, wear a swimsuit and…