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Is it true
Is it true that as long as you stay within your calories a day you’ll lose weight without worrying about macro? I find them confusing.
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Free online videos
Hi, are they any good, free online fitness programs or videos available?
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Macros confuse me
How many macros im I supposed to have per day? I have no idea how to calulate it. Please help.
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Just starting and feeling discouraged
I have been nervous to step one the scale for fears that I've hit 200lbs. That would be the heaviest I've ever been. I stepped on this morning and iim 199.4. I wanted to cry. Ive has two great day with eating. Im joining a kick boxing circut today as well. I need to get this weight off. Thanks for letting me vent
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Calorie intake
Im 5'7 ans 190lbs. Im calorie allowance is only 1250. Doesn't feel like im eating enough. How many calories are you all eating?
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Anyone NOT on keto?
Ive noticed that everyone seems to be on keto and doing well. Ive done it and its not for me. I can't live with my occasional piece of toast or glass of wine. I guess what im look for are people who are have success with weightloss by just counting calories. ☺
