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After menopause
There's loads of diet and supplement tips for women going through the menopause but what about those of us who are finished and still relatively young. Don't iron and vitamin requirements change? And why is there no place in the app for us?
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Hitting a wall
53 years old and desperately trying to get from 13st to 10st. Started at 141/2st but seem to have hit that wall. Craving all the wrong things and not enjoying the right things. HELP
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Forward back forward back and here we go again
Hi everyone I'm a 54 year old advisory nutritionist and since I qualified I've ballooned up to 15st. Not a good advertisement. I couldn't stuff enough food in. All junk, all beige and now I'm on the weight loss path AGAIN. I'm afraid to say that I am doing well in case I jinx it AGAIN. But here's to going all the way this…
