Hi all, I’ve been at this for 3 straight weeks, counting every calorie. I have also picked up running 3-4x a week. Also upped my water intake. However, the scale hasn’t moved at all.. literally haven’t lost an ounce.. maybe its muscle from running, retaining water? Idk, right now I’m feeling a little defeated. Any one else…
Hi, I’m looking to lose around 40-50 pounds. Currently , I am watching my caloric intake. Meaning, I eat foods that I like, just count my Calories and stick to my daily allowance. I’ve heard mixed reviews on the Keto diet. What are the long term effects? For those have done Keto, is it hard to stay consistent? Those who…