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So Frustrated
Been counting calories, tracking macros, and doing cardio 120-150 min per week for 3 months now. According to calculators, I should be losing a modest 1 lb per week... and I often don’t eat my exercise calories, so show a larger calorie deficit. But in 3 months I have lost a total of 3 lbs!!! Thyroid checked and meds are…
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So Frustrated
Posting here cuz maybe this is a menopause issue? Been counting calories, tracking macros, and doing cardio 120-150 min per week for 3 months now. According to calculators, I should be losing a modest 1 lb per week... and I often don’t eat my exercise calories, so show a larger calorie deficit. But in 3 months I have lost…
