2019 is fast approaching and so is indoor training for the Ottawa Ospreys RFC. If you are looking to get a head start on your cardio training and you are looking for a new and fun approach, check out the Zombies, Run! App on your android or apple device (https://zombiesrungame.com/). Zombies, Run! is an ultra-immersive…
I'm not a morning person to be honest, but I work downtown Ottawa; so early mornings have now become the norm. I'm slowly getting use to this and it has only taken me 11 years to get to get to this point. I have a deep love for coffee. All started when I was nine; probably because it was the thing my dad’s side did (drank…