Hi, after years of depression and anxiety and binge eating to where I blew up to 240lbs I finally had to change my ways and make critical changes because I didn’t want to die this way, so I have started to exercise and diet mainly heavy weight lifting and high intensity cardio, my starting weight was 240lbs it 108kg I have…
I’m confused in the gym, I want to lose weight and build muscle,but I have so many confusion in my Brain on what to do can anyone help me with a weightlifting program a nice sweet little routine that will make me build muscle and lose weight and moobs, I need to lose 50pounds