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Counting carbs
Does anyone count carbs and have type 2 diabetis? With Diet and Exercise to lower your weight. How many carbs a day do you have and do you count calories?
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Weight loss
:) so pleased, I thought I was struggling. Well done #myfitnesspal
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New to #hde
Hi I'm new to #hde and #myfitnesspal. After 3 weeks of hde I've lost Week1 8lbs Week 2 4lbs Week3 2lbs For the first time in forever I feel confident and the ability to see away to feeling healthy.
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New to #hde
Hi I'm new to #hde and #myfitnesspal. After 3 weeks of hde I've lost Week1 8lbs Week 2 4lbs Week3 2lbs For the first time in forever I feel confident and the ability to see away to feeling healthy.
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1st weigh in
I decided to count calories as I'm sick of trying and getting nowhere. After my first week I've lost 8lbs
