Ok so the title was clickbait, but I've been experimenting with these "super bands" and they're just awesome! I can do every exercise I could do at the gym in the comfort of my own home. It's cheaper than gym memberships or conventional equipment, you can get some super heavy ones so theres no saying that they're too…
So I have a limited amount of time a day to workout, my goal is to burn fat and build muscle(over time not necessarily at once), so I came up with this ingenious plan (I think).. Let's say i do a full body routine, I've got 5 exercises for 5 different muscle groups (chest, back, legs, shoulders, abs), I do one exercise for…
