I can lose weight, but not enough!
Can you come with some suggestions? 5 years ago I was lean. then I got a gf, took on 12 kg, then we broke up, lost 13 kgs by eating alone and doing yoga 4-6 times a week for a year. Then I moved home. and over 3 years my weight crept up 20 kgs. This year I have managed to stay average around 94 kgs. over say, the pas three…