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Free diet/exercise plan?
Does anyone offer a free diet/exercise plan? I am desperate to lose 25lbs in a month. I’m struggling so much on my eating habit and I hate myself for not be able to discipline myself from food. : ( pls help... TIA
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How do you keep motivated
Hello y’all! Can you share your ideas and techniques on how to keep motivated to workout and eat more healthier 😬 TIA
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Strength training or Cardio?
What is the best for losing weight? Is it strength training like lifting more weights or more cardio? Some say lifting weights helps you lose more weight? And some say cardio is the best for losing weight? Which one is the truth? Which one do you prefer?
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New to this app
Hi I’m new!
