I am 7 months into my year long journey. I’ve lost a significant amount of weight by developing better eating habits, introducing at-home workouts and daily intermittent fasting. My current plan recommends a 1200 calorie a day diet, which I usually hit between 1000-1200 of since I only eat twice a day. My baby is 8 months…
I just had a baby mid July and am wanting to get fit, healthy and at a more comfortable weight for my wedding next October. I’m very nervous, but excited to change my lifestyle, Starting today!