I took one and lost 8 lbs by the next morning. Is this normal? Why do I retain so much water. My weight can fluctuate between 1-5 lbs a day.
Any other moms out there? Would love some breastfeeding mom friends to help answer questions and chat! Thank you
Anyone have any idea of what my ratios should be?
Looking to meet some fellow moms who diet and breastfeed. How long have you been on this journey and how many calories do you eat a day. What are some workouts you do at home with no equipment? Favorite recipes? Feel free to add me as well and keep me motivated!