kauffmanr83

Discussions

Loving my fitness journey!
Been eating healthy the past few months, started in June weighed in at 280 pounds now I’m at 261 feeling leaner. being in a calorie deficit isn’t easy but I stay consistent and weight train about 5-6 days a week.
Intermittent fasting
My name is Robert Kauffman, new to this app. I would like to know if anybody here does intermittent fasting?! I’ve been doing it for the last 8 months. I feel great lost weight but I would love feed back on how to utilize this app to count my calories. Thank you!