My goal is 1,400 cal, I workout and I earn extra calories. (see pic) do I consume all those extra calories? Will I still loose a lb a week? as that is how my settings are. I don't want to over eat. But I also want to make sure my body is getting what it needs. If I am hungry I will eat.
Why is it that when I log my exercise it adds to my calories. My calories remaining goes up. I am wondering if that will still give me a deficit to lose weight.
