I always workout in the morning and don't have time to eat breakfast and wait hours before heading to the gym. I usually just eat a piece of fruit before I leave but I was wondering if just working out before breakfast could be good as well. Would love to hear your thoughts.
Hey guys, haven't been working out for that long (just over 2 months). The staff at my gym gave a plan including "10 minutes of treadmill jogging" to warm-up so I do 10 minutes of intervals at 6.5;10;15 km/h. Is this really efficient? I work up more of a sweat from the warm-up than the workout plan they gave me and am…
