Ketogenic Diet ! What macros should I aim for ?
MyFitnessPal suggest I eat about 1400 ish cals a day. What % should my fat, carb, and protein should I be at? I would appreciate help (in terms of grams) ! Currently @ 189.8 but i think ive plateaued. I am using this app for more accountability and reflection! Any help would be greatly appreciated ❤️
