So studying many doctors over the years and other nutrition specialists. I noticed there is so many paths to weight loss and so much good advice and bad advice. But I noticed if you look at both ends of the spectrum the all carb diet to the all fat diet, and look at commonalities there is more truth in what is agreed upon.…
So I have spent many years studying weight loss but not doing much to accomplish weight loss, I have lost about 60lbs of weight after gaining weight in the past and am currently at 270 lbs, but I would like to make friends and hope we can learn from each other and motivate one another