IBS issues and eating more
Getting ready to see the gastro MD. Here's my issue. I'm 23, F, and active. I run 3 x a week, perform heavy compound weight-lift around 4-5x with a few CrossFit classes here and there. BMR: 1434 Total Macro split average: 115-120 p, 180-200 carb, and 35-50 fat depending on the day. My calories are focused on whole…
