Hey guys! I've been reading a lot of the forums for information on fitness health and diet. I don't have a scale, yet, where could I buy one, & I don't understand the macro tracking. What should my macro goal be? Also, I don't know what high density calorie foods are.😬 Should I limit my calorie intake to 950? I would love…
I can't figure out how to add users from these forums that seem very kind. I need more friends to help motivate and support my journey. Can someone tell me how to add friends, or add me☺️